Clear Heaart’s  Few Tips To Natural Ways to Reduce Cholesterol

Cholesterol is just one of substances that the body can make on its own. Unfortunately, eating food that is high in oil and saturated fats creates an imbalance. If precautions are not taken now, the chances of a heart attack and other cardiovascular diseases get higher as the person ages. 

Cholesterol is classified into two. The first is called LDL or low-density lipoprotein. This is better known as bad cholesterol and having too much of it can cause problems in the health of an individual. 

It is a good thing that the body can counter this with HDL or high-density lipoprotein, which is called good cholesterol. There must a balance between the two so that the heart, blood circulation and all the other systems are working.

The only way for the patient to know the levels in the body is through a blood test. Those who fall within 4.4 to 7.1 have a small chance of experiencing a heart attack. Any figure above that is bad and anything below means the risk are much lower.   

The natural way to reduce cholesterol is to do something physical daily.  A person can do brisk walking daily. Some prefer to work-out in the open ground/garden every other day while some could be sweating it out on weight machines in the gym.

Studies have shown that getting that following simpler fitness regimen outdoors is far better and safer than taking prescription drugs that are known to have certain side effects when it is taken. 

Another natural way will be to eat right. This may mean changing one’s eating habits but the long terms effects are rewarding. The individual will have to cut down on red meat, (non veg food),  vada-pav, bhajiyaas, cake, candy bars, cookies, potato chips and other junk food or street food..

Changing the way food is cooked is also another way to reduce cholesterol naturally. Instead of frying, the person can try steaming, boiling or the quick way of throwing it in the microwave. 

There was a time that doctors encourage children and adults to drink milk. Though this can help strengthen the bones as one ages, this too is has certain ingredients that are not safe. This should be changed for soy or non-fat milk that may taste a little different but is much healthier than the normal buffalo milk.

It is strongly encouraged to drink lots of water and natural fruit juices since it also has the properties that can reduce cholesterol.

Unsweetened tea or coffee is also safe to drink. It may taste different in the beginning till one gets used to it quickly. You may use artificial sweetener or sugar-free sweeteners to make it palatable if you wish

Watching the food and drinks being consumed is the best way to watch the cholesterol levels and improve the overall health of the person. The first blood test may show disturbing numbers but by exercising and going on a diet, there will be visible improvement..

It does not cost much to live a healthier lifestyle if only one tries and follows some of the simple Clear Heaart Combo Pack for Cholesterol control or reduction. Thus, lowering of Cholesterol and enjoying a healthy lifestyle is in your hands.